31 Day Mindfulness Challenge Cards – Take One a Day for a Month of Mindfulness
$8.95
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MINDFULNESS is a set of simple yet powerful practices that can be incorporated into your daily life to help break the cycle of unhappiness, stress, anxiety and help you start living in the moment and simply enjoying your life more. Start your 31 day mindfulness challenge today and improve your life or give it to a friend and give the gift of mindfulness.
Mindfulness Cards – What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our “A Month of Mindfulness” products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you’ll hopefully go a little more mindful through life. We wish you much luck & joy!
This product is similar to our “month of mindfulness jar” but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!
8 reviews for 31 Day Mindfulness Challenge Cards – Take One a Day for a Month of Mindfulness
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$8.95
Alina –
Many repetitive exercises verses diverse learning and understanding.
I did not care for the lack of diversity as many of the exercises and insights were the same.
reader –
Daily cards to live a more mindful life
Easy to use if you remember to do it. Some of the cards were easy..some ridiculous. Hard to remember through out the entire day/night.
Amazon Customer –
Poor quality graphics….
I loved the idea of these cards…but I found the graphics poor quality….and not appropriate for the messages….like a picture of M & M’s ??? the text was too lengthy and such a small font…I would have been using these cards while meditating and would need my glasses to read the task.
Whitlynn –
Box was beat up
These are such lame ideas and the box was completely beat up and the cards bent. Not worth any money
Blinkie –
If I lived in a house and had a car
My therapist recommended thisFor me did not work out. Watch the sun rise hug a treeJust wasn’t me
kristin –
Scammed
Total scam. Nothing in the obviously previously USED box but some green pieces of paper. No words on anything at all!
Jack –
Don’t waste your money $$$
Worthless
Robin C –
Fun and thoughtful
Great gift! Received myself several years ago and giving to a friend this year.